Back 'N Belly

Even the most comfortable beds become uncomfortable during pregnancy. The Back 'N Belly contoured body pillow helps moms-to-be find a comfortable sleeping position. The hourglass-shape inner curve provides needed support to both back and belly. The design cradles the body, making middle-of-the-night rollovers effortless with no need to reposition and adjust multiple pillows. Once Baby is born, it supports Mom's back and cushions Baby for comfortable nursing. The cover is removable and machine washable. 100% polyester fiberfill. Made in USA.

Price: $77.99

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Wide Awake

WIDE AWAKE - DVD Movie

Price: $19.98

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Progressive Relaxation & Autogenic Training

The ability to relax your body and calm you mind is necessary for health and well-being. This recording helps you discover your capacities for relaxation and inner calm.

Progressive Relaxation promotes mind-body awareness and the deep relaxation of muscles through out your body. This recording guides you to gently contract then relax different muscle groups. It concludes with awareness of your entire body resting in a state of relaxation.

Autogenic Training promotes states of deep relaxation through the mental repetition of key phrases. "My right arm feels heavy and warm" is an example of an autogenic phrase. This recording guides you to repeat several autogenic phrases to achieve relaxation and inner calm. It concludes with awareness of your entire body resting in a state of relaxation.

Price: $15.99

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Sleep a Prerequisite for Health

This program shows just how fatigue develops how it affects reactions and reaction time, and details the value of Proper sleep hygiene.

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5-HTP 200 mg - 60 Vcaps®

Griffonia simplicifolia is an African plant which is extracted to product 5-HTP, the intermediate metabolite between the amino acid L-tryptophan and serotonin.

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Therapeutica Sleeping Pillows - Size Average - Medium

The two most important qualities for restful sleep are COMFORT and CORRECT SPINAL ALIGNMENT. Therapeutica® Sleeping Pillows are the only pillows that allow you to sleep on your back and/or side in the correct spinal alignment comfortably.Changing your sleeping position requires different support. That?s why the Therapeutica Sleeping Pillow gives you distinctly different support for back and side sleeping. It provides back and neck therapy while you sleep, relieving stress and relaxing muscles. Therapy for SNORING- The design of the Therapeutica Sleeping Pillow prevents your head from being pushed forward while sleeping on your back and this helps reduce snoring by keeping critical air passages open thus increasing air-flow while you sleep. Back Sleeping Therapy. Unique "Wedge Extension" supports your upper back. "Cervical Contour" maintains the natural curve of your neck. "Center Cavity" cradles head for optimal support and comfort.Side Sleeping Therapy "Raised Side Sections" accommodate shoulder height. "Contoured Head Rests" keep your head and neck level. "Side Cavities" provide flexible cushioning, ensuring jaw comfort, essential for TMJ sufferers.Therapeutica Pillows are the only pillows that allow you to sleep on your back and/or side in the correct sinal alignment comfortably Sizing Instructions; Have someone to assist you measure from your neck to your shoulder bone. Have them measure your LEFT shoulder Stand FACING the person who is measuring you Arms down to your sides Measure from the BASE OF YOUR NECK to EDGE OF YOUR SHOULDER. KEEP THE RULER LEVEL so the end is raised off shoulder. While holding the ruler in place with their left hand they need to measure to the bone on the shoulder (ignore muscle mass) use measurement to choose your size below: - Large 6 ¼ to 7 ¼ inches - Medium 5 ¼ to 6 ¼ inches - Petite 4 ¼ to 5 ¼ inches . All sales of these pillows are final. Not refundable, Not returnable.

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How to Become Smarter

This book describes techniques for improving mental abilities. Some of the things it can help you to achieve include the following:

? Depending on circumstances, use different lifestyles that improve one or another mental function.
? Experience euphoria without drugs and come up with new ideas, when needed.
? Slow down and prevent yourself from making rash, impulsive decisions, when necessary.
? Sharpen your wit, become more talkative, and entertain people.
? When necessary, lower your mood and increase emotional tension, which can help reduce procrastination.
? Increase your score on intelligence or general aptitude tests.
? Concentrate on reading and writing for many hours daily.
? Increase your grade point average if you are a student or improve your job productivity if you are a knowledge worker.
? Get along with people and live without arguments and conflicts.

The proposed methods are brief cooling or heating of the body (water therapy) and three different "smart diets," each suitable for a different type of task. The text also describes a "depressant diet," which is not a smart diet but can improve self-control and sleep. The strict diets do not have to be used on a permanent basis and the conventional food pyramid is recommended most of the time. Several useful social skills and studying/writing techniques are also discussed as well as the role of luck in personal achievement.
Most authors in this field will tell you that you should read more books, solve mental puzzles, buy their nutritional supplements, sleep well, exercise, etc., in order to get smarter. In contrast, this book is proposing moderately cold hydrotherapy and a smart diet (which involves avoiding all dietary supplements). To give another example, most books on anger management say that you should try to change your thinking in order to overcome anger, while this book suggests hot hydrotherapy and the exclusion of certain foods from your diet. The main focus of discussion in this text is on changing the biological workings of the brain, not on pop psychology. Particularly, the book describes various combinations of diets and hydrotherapy that have the following effects: sedative/sleep-promoting, stimulant/wakefulness-promoting, attention-enhancing, antianxiety, antidepressant, mood-stabilizing (mood-lowering), and euphoriant. Additionally, existing scientific evidence of pain-reducing, fever-reducing, anti-fatigue, immunostimulatory, antinausea, and anti-inflammatory effects of hydrotherapy is also presented. The possible side effects of the diets and hydrotherapy are discussed as well.
Despite its technical content, the book is written in an accessible language and has an informative summary for each chapter and a list of key points at the end of each section. Most of the claims in the bulleted list above are supported by a theory and the author's personal experience (a healthy subject). About a half of these claims are directly supported by previously published scientific studies, including the claim about intelligence tests. The author's academic transcripts and test scores have been documented and can be verified independently. You can read 10% of the book for free, directly in your browser, if you visit the web page of the paperback edition on Amazon.com and click on "Read first chapter FREE" on the right-hand side of the page (this feature works in the majority of web browsers).

Price: $0.99

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