Video dreamland is a safe and effective sleep aid. Features the instrumental keyboard artistry of New Age artist Don Slepian with a slowly changing colorful display of computer graphic animation.Price:
Kamis, 26 Januari 2012
Don Slepian's Video Dreamland
Video dreamland is a safe and effective sleep aid. Features the instrumental keyboard artistry of New Age artist Don Slepian with a slowly changing colorful display of computer graphic animation.
Rabu, 25 Januari 2012
The Republic of Tea, Chamomile Lemon Tea, 36-Count
The leaves take the water, and the tea takes me. I put up no resistance, surrendering myself to what has entered. Soon I am the tea, and tea is me. Surrender to SleepCHAMOMILE MINGLES WITH LEMON BALM AND LAVENDER PRODUCING A FRAGRANT, SOOTHING CUP. POTENT BOTANICAL SUCH AS SKULLCAP AND VALERIAN ROOT ARE BLENDED IN TO CREATE A MOST TRANQUIL AND RELAXING TEA, DELIGHTING THE PALATE, BODY AND MIND.Price: $11.99
Splintek SleepRight Side Sleeping Pillow (24x12x4) Helps reduce snoring and insomnia.
SleepRight Side Sleeping Pillow (24x12x4) 4" Standard Adult - For 5'5" and taller
----- State of the Art Design ----- The SleepRight Side Sleeping Pillow has three important design features, which distinguish it from all other memory foam pillows. The full facial cradle reduces pressure points on the jaw and ear. This means increased blood flow to the facial dermal cells while sleeping, reducing the tendency for facial tissues to crease or sag. The 12-degree shoulder cradle accommodates the acute agle between your head, neck, and shoulder while sleeping on your side. You will experience significant improvement in your spinal allignment between the neck and back. The anatomical shoulder cradle will reduce the body weight impact on the shoulders, increasing blood flow to the arms.The left and right airway system will allow you to experience improved breathing. Some users have reported a reduction in snoring. ----- How does the SleepRight Side Sleeping Pillow work? ----- The Visco-elastic memory foam conforms to your facial contours by taking an impression of your head and neck anatomy. This greatly minimizes the unwanted side effects of pressure points, which is a benefit unavailable in regular pillows. As your head settles into the full facial cradle, the memory foam will softly conform to your personal anatomy. The memory foam will automatically adjust to your body temperature and head weight as your head and neck stabilize in its resting place. When equalization between head weight and the elasticity of the memory foam is achieved, your head and neck posture will be ideally aligned with your spinal column. We guarantee our pillows to be made of the highest quality memory foam available with a 5-year warranty. 24 x 12 x 4" . All sales are final on the SleepRight Side Sleeping Pillow. No returns, exchanges or refunds once pillow has been removed from sealed packaging.
Price: $99.95
Relieve Anxiety with Medical Hypnosis
Anxiety's source and antidote are one and the same: the mind. On Relieve Anxiety with Medical Self-Hypnosis, listeners join leading mind-body expert Dr. Steven Gurgevich for a liberating 2-CD program that teaches how to use the power of the subconscious mind to overcome worry, nervousness, panic, and more. Includes guided trance-work sessions to enhance skills of mental and physical relaxation, and produce the "relaxation response" whenever and wherever it is needed.Price: $19.95
SleepPhones v.4 Dreams System Headphones (Lavender)
Do you have trouble falling asleep at night? Do you need to Block-out your partner's snoring? Yes, we can help - We guarantee it - SleepPhones System. RELIEVE STRESS NATURALLY - Listen to music with comfy-n-soft SleepPhones, the world's most comfortable headphones for sleeping. BLOCKS OUT NOISES - SNORING PARTNERs Comfortable headband blocks noises without painful ear plugs. LIGHT WEIGHT AND WASHABLE
Your wicking fleece headband contains ultra-thin removable speakers. SLEEPPHONES SYSTEM INCLUDES
Polartec Power Stretch Fleece SleepPhones
Nature Sounds CD - featuring Binaural Beats. Lavender Sachet. STANDARD CONNECTION Your SleepPhones come with a standard 1/8" (3.5 mm) jack which will fit iPods and most audio devices.
STAY PUT SPEAKERS SleepPhones will not fall out. Common headphones and earbuds and not comfortable and cannot be worn all night. SleepPhones are designed to be comfortably worn all night. ECO-FRIENDLY
Lead free components and Polartec recycled plastic non-pilling wicking fleece. ONE SIZE FITS MOST Nearly everyone Measure around your forehead, just above the ears, and around your hair in the back to determine your hear size. Hat size is 6 7/8 to 7 3/4, 21 1/2" to 23 3/8", or 55cm to 59cm. SATISFACTION GUARANTEED
We will promptly refund your money if it doesn't work.
Price: $49.99
The Swan and The Mermaid (AGES 3:6) children relaxation CD created with doctors as a healing/bedtime CD for homes & hospitals. Guided imagery for anxiety, insomnia, asthma, surgery, ADD, OCD, PTSD, cancer, autism, night terrors.. PREVIEW at airy-melody.c
Two mindfulness meditations blended with celestial music
guide you to the land of nod. Provides techniques that WORK,
delivering not only immediate results, but also internalizes skills
that you can draw on forever. Take the pressure and failure
out of insomnia as you learn how to break old patterns and
develop a wonderful new relationship with sleep.
The perfect audio to have on hand at all times for occasional or
chronic sleep problems -- No pills needed. Endorsed by hospitals,
airlines and psychologists. One of six audios in the Inner Mastery Series.
A Personal Note from KRS EDSTROM
I was lecturing several months after the Los Angeles
earthquake and a woman approached me afterwards.
She said You're with me every morning at about 4 a.m.
She laughed and explained that that was the time of the
earthquake and since then she had been waking up every
morning at that same time, unable to get back to sleep.
She cheerfully said that now she just puts on Sleep Through
Insomnia and drifts back off before it ends. I love those stories.
The Purpose of the Inner Mastery Series
Sleep Through Insomnia is 1 of 6 titles from KRS Edstrom's
Inner Master Series. Mindfulness meditation is a non-denominational,
non-sectarian practice and the core technique used throughout
this series. Mindfulness cultivates an awareness of present moment
with open-palmed acceptance; an appreciation of now and whatever
it may contain. Imagery and breath techniques are also used to
enhance your meditation experience.
The purpose of the Inner Master Series is that you not only
experience results after each listen, but that you also develop
increasingly deeper skills to serve you in all of life s challenges.
Commonly considered negatives such as pain, stress and insomnia
are transformed in a non-judgmental way that invites insight and
is both growth-promoting and freeing. Once perceived enemies turn
into welcome teachers. Similarly, everyday events such as watching
a bird soar, greeting a neighbor or putting on your socks are
experienced in a more mindful, complete way; a way that enriches
your relationship to self, spirit and thus, the rest of the world.
Price: $15.95
Herb Pharm California Poppy Extract
Ingredients per capsule: Each capsule supplies 90 mg of serine phosphate as a calcium and magnesium derivative in a base of calcium and magnesium ethanolamine phosphate. Mineral nutrients provided are elemental Calcium 45 mg, Magnesium 45 mg and Phosphorous 190 mg. Properties: Clinically, Serine phosphate derivatives are better absorbed when ethanolamine salts are included. Serine phosphate derivatives are believed to help optimize brain neurotransmissions with specific reference to hypothalmic-pituitary area. It also exerts a beneficial effect on memory retention and recall by stimulating morphogenetic neuronal plasticity which delays or prevents age dependent neurotransmitter function deterioration or decline. Clinical Applications & Indications: Research indicates that serine phosphate derivatives can reverse hypothalmic-pituitary resistance to cortisol feedback in cases of cortisol hypersecretion. It is also indicated in conditions of memory deficit. Indicated in cognitive decline, senile dementia and mild cases of Alzheimerâ??s disease. Restrictions: Should not be given simultaneously with adrenergic agonists or alkaloid stimulants. Dosage and Use: A commonPrice:
Melatonin - Time Released (3mg)Selasa, 24 Januari 2012
RealSleep: Children 0-18/Classical Music
RealSleepTM is a CD you play while you're going to sleep. Created by a neuroscientist and an award-winning musician, it uses nearly-inaudible sounds embedded in music to trigger the motion-induced sleepiness that babies experience while being rocked and that most people feel while riding as a passenger in a car or train. No other product works in the same way.Price:
At Time Of Diagnosis: Insomnia (Time Life Medical) [Video + Workbook]
![At Time Of Diagnosis: Insomnia (Time Life Medical) [Video + Workbook]](/41gXY50lYyLSL500.jpg)
At Time Of Diagnosis: Insomnia. C. Everett Koop, MD, Medical Director, Time Life Medical, has assemble over 20 of the nation's leading experts in Insomnia to develop the following educational program: (1) Understanding the Diagnosis, (2) What Happens Next, (3) Treatment & Management, and (4) Issues and Answers. Hosted by Linda Ellerbee. INCLUDES VIDEO AND WORKBOOK!Price:
CHASING SLEEP - DVD MovieCelestial Seasonings Sleepytime Extra Tea, 20-Count Tea Bags (Pack of 6)
Herbal Supplement. Caffeine free. Valerian makes it extra! More powerful than sleepytime, with added valerian--that's what makes it extra! Maybe you've always enjoyed Sleepytime Tea to help you unwind at the end of the day. Now for those nights when you need extra help getting to sleep, we've developed Sleepytime Extra. This powerfully effective Wellness tea contains a potent herb not found in Sleepytime-Valerian-that promotes extra fast, restful, natural sleep. Valerian is a folklore favorite used for centuries to soothe the mind and body at bedtime. And the calming flavor of spearmint and orange blossom is good for your spirit. This product contains all-natural herbs and flavors, and no artificial colors or preservatives. Gluten free. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease).Price: $29.04
Alteril Sleep Aid, 60-Count Box
All NewImprove the quality of your sleep
All Natural Sleep Aid
100% all-natural dietary supplement to help you sleep when you need it, so you wake up refreshed.
Maximum Strength
60 Tablets
All Natural Sleep Aid with L-Tryptophan
Sleep well tonight
Wake up refreshed
Fall asleep faster & stay asleep
Prolong deeper sleep stages
Reduce nighttime awakenings
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Price: $20.41
Hyland's Calms Forte Sleep Aid, 100 Tablets (Pack of 3)
Homeopathic. 100% Natural. No side effects. Stress relief. Non-habit forming. Calms Forte tablets work quickly to help ease the symptoms of occasional sleeplessness due to simple nervous tension. No drug hangover! Non-sedating. Made in the U.S.A.Price: $23.97
Senin, 23 Januari 2012
Daydreaming by the Sea: Guided Relaxation Techniques for Stress Relief and Restful Sleep
You can listen to a full track called "Guided Imagery: The Mediterranean Sea" on Amazon's Beth Freschi Store. Samples of all CD tracks are now available, as well as the Mp3 version!Enjoy an inner journey to the Mediterranean Sea as Beth Freschi's calming voice guides you through a relaxation training session that will provide a refreshing break during the day or help you drift off to sleep at night.
Guided relaxation techniques are especially useful for people who are either new to relaxation or have a little trouble relaxing.
"Daydreaming by the Sea" features four pleasant, effective relaxation techniques to calm the mind and body:
Relaxation Breathing
Progressive Muscle Relaxation
Guided Imagery: The Mediterranean Sea
Meditation: Love and Acceptance
Description of Relaxation Techniques
Relaxation Breathing: This exercise begins with simply observing the breath, without trying to change it. Next is deep breathing, and includes inhaling through your nose, allowing your abdomen to expand, and exhaling through your mouth, releasing tension with your breath. The next portion focuses on exhalation and trying to squeeze out as much air as possible, then allowing your abdomen to gently expand with the inhalation. The relaxation breathing track ends by again observing the breath and noticing how your mind and body are relaxing.
Progressive Muscle Relaxation: Dr. Edmund Jacobson developed Progressive Muscle Relaxation in the 1920's, and today it continues to be a very effective method of relaxation. It involves tensing and relaxing different muscle groups, allowing you to enter a deep state of relaxation. Dr. Jacobson once said "an anxious mind cannot exist in a relaxed body", and you will understand what he meant by this as you notice your muscles gradually relaxing and your mind calming as you follow the progressive muscle relaxation exercise.
Guided Imagery: This particular guided imagery is called The Mediterranean Sea, and takes you on a pleasant, relaxing journey to the Italian Riviera. Beth Freschi will describe sights, sounds, smells, and other sensations that will invite you to imagine a visit to a beautiful beach. If you have never experienced guided imagery, The Mediterranean Sea will be a a wonderful introduction to this very special relaxation technique. One way to describe guided imagery is that it is like a daydream that leads you to only pleasant and relaxing places.
Meditation: Love and Acceptance is a version of the loving kindness meditation. This type of meditation encourages you to develop a sense of kindness and friendliness toward yourself and others. The phrases are so universal, it fits with any religion or belief system. As you listen and practice the meditation, feel your heart open and notice how negative thoughts give way to a more positive outlook.
This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.
Price: $16.99
SleepPhones Replacement Speakers (Black)
Relieve stress and listen to music with wonderfully soft SleepPhones, the world's most comfortable headphones for sleeping. A family physician developed these innovative high-quality headphones to help patients fall asleep naturally, without drugs.Lightweight and washable, the wicking fleece headband contains thin removable speakers and plugs into most audio devices. Regular headphones and earbuds are simply not comfortable to wear all night long. SleepPhones don't fall off and are the most comfortable headphones for sleeping.Connect SleepPhones to any MP3 player or other audio device to listen to sounds that will walk you into beautiful dreams.SleepPhone Dreams system includes SleepPhones and music CD to help you fall asleep faster and block out noises.Price: $29.99
Delta Sleep System 2.0
There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns. Delta sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day. Getting enough sleep, but more specifically enough Delta Sleep, is essential for healthy, productive living.
Dr. Jeffrey Thompson's breakthrough audio techniques, developed over 20 years of clinical research, are proven to increase levels of Delta brainwave activity. He has helped thousands of people to achieve regular, restful, revitalizing sleep.
How DELTA SLEEP SYSTEM 2.0 Can Work For You Play Delta Sleep System 2.0 on any ordinary stereo or through headphones when you are ready to go to sleep. Lush layers of soothing melody weave through a world of ethereal instruments and natural sounds. Subtle pulses within the music will coax your own brainwaves toward their natural pattern of deep Delta Sleep.
In the enclosed notes you will learn: About the natural cycles of sleep and how they effect you How to use the Delta Sleep System to fall asleep, stay asleep and wake up rejuvenated Special relaxation techniques which you can use to enhance your experience
Price: $11.98
The NeckPillow by Tempur-Pedic Queen Large Tempur Pedic 24 x 12 x 4.5
The NeckPillow by Tempur-PedicTM
The NeckPillow by Tempur-PedicTM is recommended for those who desire not only a better night's sleep but also need a more therapeutic sleep posture.
The dual-lobe design supports the curve created by your head, neck and shoulders to properly align your spine and give you a perfect night's sleep! It is important that you choose the proper pillow thickness based on your shoulder dimensions and sleeping position preference to promote an anatomically correct posture. A pillow that forces your head too high or allows it to fall too far back not only places stress on your neck, but could inhibit breathing.
Size Chart 24 x 12 x 4.5
Each pillow includes a 3-year limited mfg. warranty.
While memory foam products come with many great benefits for your health, they also come with something else; a semi potent initial smell. When you first open your memory foam product you will notice that is has what appears to be a faint smell of gasoline. This smell will naturally dissipate over time and is non-toxic. Once the smell has gone away, you will be able to experience all the benefits of having a memory foam product.
Pillows and other comfort items are non-returnable and do not have a tryout period.
The NeckPillow by Tempur-PedicTM is recommended for those who desire not only a better night's sleep but also need a more therapeutic sleep posture.
The dual-lobe design supports the curve created by your head, neck and shoulders to properly align your spine and give you a perfect night's sleep! It is important that you choose the proper pillow thickness based on your shoulder dimensions and sleeping position preference to promote an anatomically correct posture. A pillow that forces your head too high or allows it to fall too far back not only places stress on your neck, but could inhibit breathing.
Size Chart 24 x 12 x 4.5
Each pillow includes a 3-year limited mfg. warranty.
While memory foam products come with many great benefits for your health, they also come with something else; a semi potent initial smell. When you first open your memory foam product you will notice that is has what appears to be a faint smell of gasoline. This smell will naturally dissipate over time and is non-toxic. Once the smell has gone away, you will be able to experience all the benefits of having a memory foam product.
Pillows and other comfort items are non-returnable and do not have a tryout period.
Price: $140.00
Single bag in sealed packet. Case of 28 packets.Minggu, 22 Januari 2012
Natural StereoScape: Cicadas
In the waning late heat of August during the early evening, Cicadas call out to one another near the edge of the forest in upstate New York. Field crickets fill in the void by constantly droning in their search for mates. The shrill and long call of cicadas punctuates the low and soft calls of crickets as the search of one another. Lie back and relax to the hour-long Natural StereoScape Nature CD. Five microphones along with digital recorders were used to record the soothing sound of the Cicadas and crickets. Digitally recorded, digitally mixed to stereo and digitally mastered, Natural StereoScape provides a crisp clean recording of nature at its best.
Bring the tranquil sounds of nature to your home and bedroom with Natural StereoScape Nature CD's. Play the CD on your home CD player, on a portable CD player with a pillow speaker on a CD equipped alarm clock and sooth yourself asleep to nature.
More information can be found at: www.naturalsurroundscape.com
This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.
Price: $12.95
Serta 2.5-Inch Gel-Memory Foam Mattress Topper
Transform your current mattress into a luxurious new sleeping surface. Introducing the Serta Gel-Memory Foam Mattress Topper. A breakthrough in memory foam technology. Our exclusive gel bead infused memory foam provides the ultimate in comfort and pressure-point relief. Gel-memory foam combines the premium custom comfort of traditional memory foam plus adds additional firmness where you need it. Never count sheep again.
Price:
Delta Sleep System
There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns. Delta sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day. Getting enough sleep, but more specifically enough Delta Sleep, is essential for healthy, productive living.
Dr. Jeffrey Thompson's breakthrough audio techniques, developed over 20 years of clinical research, are proven to increase levels of Delta brainwave activity. He has helped thousands of people to achieve regular, restful, revitalizing sleep.
How This Program Can Work For You Play Delta Sleep System on any ordinary stereo or through headphones. Pulses of sound embedded into an ambient musical soundtrack, combining rich orchestration and "3-dimensional" sounds of nature will coax your own brainwaves toward their natural pattern of deep Delta Sleep.
In the enclosed notes you will learn: About the natural cycles of sleep and how they effect you How to use Delta Sleep System to fall asleep, stay asleep and wake up rejuvenated Special relaxation techniques which you can use to enhance your experience
Price: $11.98
Yoga Nidra - The Ultimate Mindful Sleep audio CD
30-minute Complete Yoga Relaxation audio CD. Soothing voice with nature sounds to release all tension in the body. Insomnia, high blood pressure, and nervousness all benefit.Price:
A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness
You can listen to samples of all tracks for this CD on the Mp3 page, and a full track on Amazon's Beth Freschi store.Everyone could use a break from the hurry and stress of life. This guided relaxation training CD features four pleasant, effective relaxation techniques to calm the mind and body:
Breathing
Awareness of Body Relaxation
Guided Imagery
Loving Kindness Meditation
Beth Freschi's calming voice will guide you through the relaxation techniques, while the beautiful music of composer Nathan Schilz adds a wonderful atmosphere to the relaxation experience. Guided relaxation techniques are especially useful for people who are either new to relaxation or have a little trouble relaxing.
This CD is recommended by Body + Soul magazine in the June 2009 issue, and frequently hits the Amazon top 10 in the relaxation and meditation categories!
This recording is a great resource for people who would like to:
sleep better
manage stress and anxiety
ease muscle tension
quiet the chatter of the mind
enhance creativity
feel more balanced and focused
take a refreshing break
This CD is meant for deep relaxation, so please don't drive while listening. Enjoy it at home or during a break from work, when you can really kick back and relax!
Beth Freschi is a life coach with a masters degree in counseling psychology and more than 15 years of experience in mental health. In addition to coaching, she offers relaxation training classes in the Twin Cities metro area of Minnesota. Her clients inspired her to record a relaxation training CD so that they could have the same relaxing experience at home.
Praise for "A Time for Relaxation, Vol. 1"
"I purchased your CD via iTunes yesterday....to help me relax during this volatile and crazy time in the world and in the economy. I listened to quite a few voices on the iTunes list of relaxation CD's, including PhD psychologists, etc.. Your voice instantly soothed me and thus my selection of yours.
My husband and I listened to it last night, he fell asleep, and I went into a profound state of relaxation and meditation. It was terrific. It continued for 10 minutes after your CD finished so that was really significant.
...so thank you for a great CD!"
Mady Goldstein, NYC
"I think you have a stunning voice and your CD is the best of its type that I have ever heard! You deserve to have great success with this and I am sure that when people have heard it they will want to buy all your future efforts. I've been in the world of Hypnotherapy for almost 20 years and in my opinion, you are a STAR!"
--Terence Watts, MCGI
Fellow of the Royal Society of Medicine
"Beth Freschi has helped many individuals at our workplace find relaxation and rejuvenation through her muscle relaxation and meditation sessions. We were very happy to see this CD come out. Beth has a peaceful demeanor, and her soothing voice and techniques can really help each of us relieve tension.
The Department of Transportation has invited Beth to join us for a few years, and employees from other agencies have also shown interest in her sessions. Beth has discovered these practices have worked for her on a personal level, and the CD is a way to share her techniques with many more people. If you would like an effective relaxation CD, I encourage you to buy this one."
Sincerely,
Amy Krause Reader
Health and Wellness Coordinator
Minnesota Department of Transportation
"I really love your CD. I listen to it at bedtime more often than not. Your voice is SO soothing! It definitely was worth the money!"
--R.Z., Roseville, MN
"When I listened to your CD, I felt like I was taken to a place of peace and tranquility. You have an angelic voice, and I love the music!"
--J.J.F., St. Paul, MN
Look for Beth Freschi's second guided relaxation training recording "Daydreaming by the Sea: Guided Relaxation Techniques for Stress Relief and Restful Sleep", now available on Amazon!
This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.
Price: $15.99
Baby Nap Cap Sleep Aid Mask and Sun Shade Hat Gift Box
Here is your perfect aid and solution to sleep and light problems with your baby. NapCap Sleep Mask safely and naturally promotes napping by blocking out the light and other distractions. It relaxes mild tension and calms your baby, inducing very important, rejuvenating and restful naps. With consistent use it has been found to promote a learned response of sleep. Use NapCap to help maintain your baby's sleeping routine no matter where you happen to be. Indoors or out, NapCap is a safe way to help comfort your baby in many challenging environments.Uses for Baby NapCaP: Restaurants, Shopping Trips, Day Care, Care, Stroller, Carriers, Airplanes and Airports, New Places, Parties, Traveling, Beach and Pool, Hospital or NICU. NapCap is for families on the GO! Receive free shipping with $25 order. Be prepared have NapCaps handy in car, stroller, diaper bag, and an extra on hand when NapCap is in the wash.
Price:
Sabtu, 21 Januari 2012
Sleep Soundly (Relaxing music plus subliminal affirmations)
Inner peace music with subliminal affirmations.No Track Information Available
Media Type: CD
Artist: HALPERN,STEVEN
Title: SLEEP SOUNDLY
Street Release Date: 09/07/2004
Genre: SELF HELP
Price: $13.98
The Effortless Sleep Method:The Incredible New Cure for Insomnia and Chronic Sleep Problems
The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other insomnia book can; an entirely different way of looking at insomnia. The step-by-step insomnia recovery sleep programme contained in this book, doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain.
Sasha Stephens suffered a full fifteen years with crippling, terrifying insomnia before a chance event enabled her to see the problem from an entirely new perspective. What came next was astonishing; fifteen years of insomnia had disappeared in the space of a few weeks. Following extensive research, Sasha created the Effortless Sleep Method, a step-by-step sleep training programme which has now helped countless insomniacs to get their lives back. Sasha maintains that with a little honesty and commitment, anyone can cure their insomnia, no matter how severe. In this book, she will leave you open-mouthed with her understanding and insight into sleep problems. In a chatty, engaging manner, she will hold your hand through every step of your recovery, anticipating your feelings, your fears and your doubts. The author understands insomnia absolutely, acutely like only one who has suffered the horror of this affliction can.
The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This method will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone can have perfect sleep...
Price: $6.97
Slow-Mag Magnesium Chloride with Calcium, Tablets, 60 tablets (Pack of 2)
A Dietary Supplement. Each tablet contains 64 mg of Elemental Magnesium. Slow-Mag is the Magnesium supplement that provides: Magnesium chloride for increased absorption versus magnesium oxide; Enteric coating to help prevent stomach upset; 212 mg of CalciPrice: $30.04
The NeckPillow by Tempur-Pedic Travel 10 x 12 x 4
The NeckPillow by Tempur-PedicTMThe NeckPillow by Tempur-PedicTM is recommended for those who desire not only a better night's sleep but also need a more therapeutic sleep posture.
The dual-lobe design supports the curve created by your head, neck and shoulders to properly align your spine and give you a perfect night's sleep! It is important that you choose the proper pillow thickness based on your shoulder dimensions and sleeping position preference to promote an anatomically correct posture. A pillow that forces your head too high or allows it to fall too far back not only places stress on your neck, but could inhibit breathing.
Size Chart Travel 10 x 12 x 4
Each pillow includes a 3-year limited mfg. warranty.
While memory foam products come with many great benefits for your health, they also come with something else; a semi potent initial smell. When you first open your memory foam product you will notice that is has what appears to be a faint smell of gasoline. This smell will naturally dissipate over time and is non-toxic. Once the smell has gone away, you will be able to experience all the benefits of having a memory foam product.
Pillows and other comfort items are non-returnable and do not have a tryout period.
Lisiting is for travel pillow ONLY - refer to product description photo may differ.
Price:
Sleepy Head Organic Loose Leaf Tea
Get drowsy naturally with this organic loose leaf tea. Warning: side effects include yawning & dozing off. Sleepy Head Tea is a Mood & Mind original made with the highest quality organic loose leaf herbs combined for great taste and sleep inducing effects. 2oz of loose leaf tea in a resealable package. Makes 20-25 servings. Ingredients: Organic Spearmint, Organic Lemongrass, Organic Hops Flower, Organic Elder Berries, Organic Pink Rose Buds, Organic Passion Flower, Organic Chamomile Flower, Organic Linden Flower, Organic Raspberry Leaf, and Organic Orange Peel.Price:
SleepPhones v.4 Dreams System Headphones (Black)
Do you have trouble falling asleep at night? Do you need to Block-out your partner's snoring? Yes, we can help - We guarantee it - SleepPhones System. RELIEVE STRESS NATURALLY - Listen to music with comfy-n-soft SleepPhones, the world's most comfortable headphones for sleeping. BLOCKS OUT NOISES - SNORING PARTNERs Comfortable headband blocks noises without painful ear plugs. LIGHT WEIGHT AND WASHABLE
Your wicking fleece headband contains ultra-thin removable speakers. SLEEPPHONES SYSTEM INCLUDES
Polartec Power Stretch Fleece SleepPhones
Nature Sounds CD - featuring Binaural Beats. Lavender Sachet. STANDARD CONNECTION Your SleepPhones come with a standard 1/8" (3.5 mm) jack which will fit iPods and most audio devices.
STAY PUT SPEAKERS SleepPhones will not fall out. Common headphones and earbuds and not comfortable and cannot be worn all night. SleepPhones are designed to be comfortably worn all night. ECO-FRIENDLY
Lead free components and Polartec recycled plastic non-pilling wicking fleece. ONE SIZE FITS MOST Nearly everyone Measure around your forehead, just above the ears, and around your hair in the back to determine your hear size. Hat size is 6 7/8 to 7 3/4, 21 1/2" to 23 3/8", or 55cm to 59cm. SATISFACTION GUARANTEED
We will promptly refund your money if it doesn't work.
Price: $49.99
Jumat, 20 Januari 2012
Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night
Praise for SOUND SLEEP, SOUND MIND"If you are one of the 100 million Americans suffering from poor quality sleep, Sound Sleep, Sound Mind provides a refreshing look at getting to the real solutions for our sleep-deprived, over-caffeinated, over-medicated, over-stressed, and exhausted society. Look no further to find the ways to address the root causes of your sleep problems."
--Mark Hyman, MD, author of the New York Times bestseller, UltraMetabolism and editor in chief of Alternative Therapies in Health and Medicine
"An excellent book that won't put you to sleep until bedtime--Sound Sleep, Sound Mind convinced me how important sleep is to good health. This is a wonderful treatment that teaches you how to identify and cope with feelings and emotions--one of the best, long-term remedies for insomnia."?
--Leslie S. Greenberg, PhD, Professor of Psychology at York University and author of Emotion-Focused Therapy
"At last, a book that addresses all the elements of sleep disturbances: biological, behavioral, emotional, and cognitive. Sound Sleep, Sound Mind will bring relief to the millions suffering from insomnia and other sleep ailments."
--Kenneth L. Lichstein, PhD, Professor of Psychology at The University of Alabama and Director of the Sleep Research Project
Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being.
Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.
Price: $24.95
SleepPhones v.4 - Extra Small Headphones (Lavender)
Relieve stress and listen to music with wonderfully soft SleepPhones, the world's most comfortable headphones for sleeping. A family physician developed these innovative high-quality headphones to help patients fall asleep naturally, without drugs.Lightweight and washable, the wicking fleece headband contains thin removable speakers and plugs into most audio devices. Regular headphones and earbuds are simply not comfortable to wear all night long. SleepPhones don't fall off and are the most comfortable headphones for sleeping.Connect SleepPhones to any MP3 player or other audio device to listen to sounds that will walk you into beautiful dreams.SleepPhone Dreams system includes SleepPhones and music CD to help you fall asleep faster and block out noises.Price: $39.99
Serta Gel Memory Foam Contour Bed Pillow
Experience our revolutionary gel memory foam contour pillow, the serta gel memory foam contour pillow. This pillow's unique design and enhanced technology makes it one of the most comfortable contour pillows on the market. Both back and side sleepers will enjoy the serta gel memory foam contour pillow's ability to improve your comfort and help you get a better night's sleep. Contour pillow supports your head and neck, distributing your weight and promoting natural spinal alignment. This healthier sleeping position effectively reduces painful pressure points, providing superior comfort. The contoured shape allows your tired muscles to relax and your body to rejuvenate while providing relief for sufferers of snoring, insomnia, neck pain and stress.Price: $51.99
Philips goLITE BLU Light Therapy Device
Start feeling better now "After a week with the goLITE, my wife happily announced that her 'summer husband' had returned." "I feel great: more energy, more positive and optimistic, more like the person I am in the summer." The goLITE is the newest breakthrough in light therapy that provides just the blue light our bodies need (we call it BLUEWAVE technology). Studies have shown that low-intensity blue light (470 nm, like that from the goLITE) is twice as effective at managing our body clocks compared to other sources of light.Price: $199.99
Revolutionary, Patented SLEEP MASTER Sleep Mask
LOOK NO FURTHER! You've found the BEST sleep mask on the market. A good night's sleep is finally GUARANTIED! OVER 50,000 SOLD with a more than 99.99% customer approval rating! CRITICALLY ACCLAIMED! The Revolutionary Product: After extensive research, the inventor of SLEEP MASTER(an insomnia sufferer) couldn't find a sleep mask that combined the conditions necessary for deep sleep: light elimination and sound reduction. Traditional sleep masks didn't fit or last. They all had thin elastic straps that shift uncomfortably during sleep, fray apart quickly or simply snap off after only a few uses, never mind the disastrous results from washing them! Thus was born SLEEP MASTER utilizing a soft, cool satin fabric, that is comfortable, LIGHT WEIGHT AND BREATHABLE, FLEXIBLE, DURABLE, wide and easily connected in the back by Velcro. The ear area is padded for sound muffling. It stretches or constricts for the fit you desire. SLEEP MASTERis a simple, all-in-one, one-size-fits-all product, which ELIMINATES LIGHT and REDUCES SOUND, giving you a deep, refreshing sleep by shutting out the world in an immediate, intimate way. ~~Normal use MUFFLES SOUND significantly, providing a sense of separation from ambient activity and noise, but not complete isolation. For total sound elimination, you may choose to insert the top quality ear plugs (provided with the mask) before placing SLEEP MASTER around your head, which will block out sound completely & hold the ear plugs securely in place. CPAP users report that SLEEP MASTER fits comfortably when used with a CPAP! Superior quality materials and construction, along with washability, make SLEEP MASTER a far superior value than other masks: It is much more hygienic & lasts many times longer than other masks on the market. MONEY-BACK GUARANTY! If for any reason you are not satisfied with SLEEP MASTERreturn it within 30 days, undamaged, for a full refund (less S&H).Price:
Back 'N Belly
Even the most comfortable beds become uncomfortable during pregnancy. The Back 'N Belly contoured body pillow helps moms-to-be find a comfortable sleeping position. The hourglass-shape inner curve provides needed support to both back and belly. The design cradles the body, making middle-of-the-night rollovers effortless with no need to reposition and adjust multiple pillows. Once Baby is born, it supports Mom's back and cushions Baby for comfortable nursing. The cover is removable and machine washable. 100% polyester fiberfill. Made in USA.
Price: $77.99
Kamis, 19 Januari 2012
WIDE AWAKE - DVD MovieProgressive Relaxation & Autogenic Training
The ability to relax your body and calm you mind is necessary for health and well-being. This recording helps you discover your capacities for relaxation and inner calm. Progressive Relaxation promotes mind-body awareness and the deep relaxation of muscles through out your body. This recording guides you to gently contract then relax different muscle groups. It concludes with awareness of your entire body resting in a state of relaxation.
Autogenic Training promotes states of deep relaxation through the mental repetition of key phrases. "My right arm feels heavy and warm" is an example of an autogenic phrase. This recording guides you to repeat several autogenic phrases to achieve relaxation and inner calm. It concludes with awareness of your entire body resting in a state of relaxation.
Price: $15.99
Sleep a Prerequisite for Health
This program shows just how fatigue develops how it affects reactions and reaction time, and details the value of Proper sleep hygiene.
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5-HTP 200 mg - 60 Vcaps®
Griffonia simplicifolia is an African plant which is extracted to product 5-HTP, the intermediate metabolite between the amino acid L-tryptophan and serotonin.Price:
Therapeutica Sleeping Pillows - Size Average - Medium
The two most important qualities for restful sleep are COMFORT and CORRECT SPINAL ALIGNMENT. Therapeutica® Sleeping Pillows are the only pillows that allow you to sleep on your back and/or side in the correct spinal alignment comfortably.Changing your sleeping position requires different support. That?s why the Therapeutica Sleeping Pillow gives you distinctly different support for back and side sleeping. It provides back and neck therapy while you sleep, relieving stress and relaxing muscles. Therapy for SNORING- The design of the Therapeutica Sleeping Pillow prevents your head from being pushed forward while sleeping on your back and this helps reduce snoring by keeping critical air passages open thus increasing air-flow while you sleep. Back Sleeping Therapy. Unique "Wedge Extension" supports your upper back. "Cervical Contour" maintains the natural curve of your neck. "Center Cavity" cradles head for optimal support and comfort.Side Sleeping Therapy "Raised Side Sections" accommodate shoulder height. "Contoured Head Rests" keep your head and neck level. "Side Cavities" provide flexible cushioning, ensuring jaw comfort, essential for TMJ sufferers.Therapeutica Pillows are the only pillows that allow you to sleep on your back and/or side in the correct sinal alignment comfortably Sizing Instructions; Have someone to assist you measure from your neck to your shoulder bone. Have them measure your LEFT shoulder Stand FACING the person who is measuring you Arms down to your sides Measure from the BASE OF YOUR NECK to EDGE OF YOUR SHOULDER. KEEP THE RULER LEVEL so the end is raised off shoulder. While holding the ruler in place with their left hand they need to measure to the bone on the shoulder (ignore muscle mass) use measurement to choose your size below: - Large 6 ¼ to 7 ¼ inches - Medium 5 ¼ to 6 ¼ inches - Petite 4 ¼ to 5 ¼ inches . All sales of these pillows are final. Not refundable, Not returnable.Price:
How to Become Smarter
This book describes techniques for improving mental abilities. Some of the things it can help you to achieve include the following: ? Depending on circumstances, use different lifestyles that improve one or another mental function.
? Experience euphoria without drugs and come up with new ideas, when needed.
? Slow down and prevent yourself from making rash, impulsive decisions, when necessary.
? Sharpen your wit, become more talkative, and entertain people.
? When necessary, lower your mood and increase emotional tension, which can help reduce procrastination.
? Increase your score on intelligence or general aptitude tests.
? Concentrate on reading and writing for many hours daily.
? Increase your grade point average if you are a student or improve your job productivity if you are a knowledge worker.
? Get along with people and live without arguments and conflicts.
The proposed methods are brief cooling or heating of the body (water therapy) and three different "smart diets," each suitable for a different type of task. The text also describes a "depressant diet," which is not a smart diet but can improve self-control and sleep. The strict diets do not have to be used on a permanent basis and the conventional food pyramid is recommended most of the time. Several useful social skills and studying/writing techniques are also discussed as well as the role of luck in personal achievement.
Most authors in this field will tell you that you should read more books, solve mental puzzles, buy their nutritional supplements, sleep well, exercise, etc., in order to get smarter. In contrast, this book is proposing moderately cold hydrotherapy and a smart diet (which involves avoiding all dietary supplements). To give another example, most books on anger management say that you should try to change your thinking in order to overcome anger, while this book suggests hot hydrotherapy and the exclusion of certain foods from your diet. The main focus of discussion in this text is on changing the biological workings of the brain, not on pop psychology. Particularly, the book describes various combinations of diets and hydrotherapy that have the following effects: sedative/sleep-promoting, stimulant/wakefulness-promoting, attention-enhancing, antianxiety, antidepressant, mood-stabilizing (mood-lowering), and euphoriant. Additionally, existing scientific evidence of pain-reducing, fever-reducing, anti-fatigue, immunostimulatory, antinausea, and anti-inflammatory effects of hydrotherapy is also presented. The possible side effects of the diets and hydrotherapy are discussed as well.
Despite its technical content, the book is written in an accessible language and has an informative summary for each chapter and a list of key points at the end of each section. Most of the claims in the bulleted list above are supported by a theory and the author's personal experience (a healthy subject). About a half of these claims are directly supported by previously published scientific studies, including the claim about intelligence tests. The author's academic transcripts and test scores have been documented and can be verified independently. You can read 10% of the book for free, directly in your browser, if you visit the web page of the paperback edition on Amazon.com and click on "Read first chapter FREE" on the right-hand side of the page (this feature works in the majority of web browsers).
Price: $0.99
Rabu, 18 Januari 2012
Baby Nap Cap Sleep Aid Mask and Sun Shade Hat
New Invention! NapCap means Nap time! Brand new on the market. Use NapCap Sleep Mask whenever it is time for a baby's nap. Babies learn to fall to sleep with repeated us of NapCap at nap time. "The baby NapCap is my baby's lights out cue!" says Lane K., a first-time mom. "When I put the cap on my little girl, she knows it is time to go to sleep.l It is that easy!" Today's family maintains a very hectic schedule that doesn't always allow for putting baby down in the ideal sleeping environment. With the baby NapCap, parents, grandparents, and caregivers can place the cap on the baby's head, drop the veil, and a calming effect takes place. This sleep aid will block light and other visual distractions from the baby's line of sight, thus allowing the baby to find a way to ease themselves to sleep.
This versatile cap can be worn in different positions, making it useful as a typical infant cap, a very often-needed sun visor for their sensitive eyes, and as a sun screen for their faces or their back of the neck when worn backwards.
Remember to have your NapCap with you where ever you go. It will be invaluable. Uses for Baby NapCap: Restaurants, Shopping Trips, Day Care, Car, Stroller, Carriers, Airplanes and Airports, New Places, Parties, Traveling, Beach and Pool, Hospital or NICU. NapCap for families on the GO!
Free shipping with purchase of $25 or more. Keep NapCap in car, stroller, diaper bag and an extra handy when NapCap is in the wash. E.A.Z.Z.Z.Z.Y SLEEP
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No More Sleepless Nights
There are an estimated 30 million Americans suffering from insomnia and other sleep disorders. Beginning with possible causes, among them diet, exercise, environment, stress, smoking and drinking, this guide offers detailed steps and exercises for ridding oneself of insomnia. It covers topics including the latest research and therapy programs, sleep clinics, helping children sleep, kicking a sleeping-pill habit and more, and offers many anecdotes and actual case studies.Price: $16.95
Squire Body Pillow 76 Inches Long with Revolutionary Ergonomic Design - NEW
At Squire Sleep Systems we believe we've developed a better body pillow. Our revolutionary "Squire Body Pillow" (SBP) is shaped to fit the human body. It's infinitely adjustable and reconfigurable to fit any human form. It's comprised of three carefully selected pillow inserts and our revolutionary body pillow cover. The specially designed cover shapes the pillow inserts into an exemplary ergonomic shape that fits your body!The superior design delivers unparalleled support just where you need it. It has a firm Bolster at the top for hugging and to provide shoulder support, and a flat, pliable portion at the bottom for between your knees and feet. Since the Top end has two pillow inserts, one can be removed, if preferred, to reduce the size, based on your comfort. The bolster opens the chest and may make breathing easier.
If you have allergies, you will LOVE The Squire Body Pillow, it's hypoallergenic and easily breaks down for 100% machine washing. Just remove the pillow inserts and wash. No need for an expensive allergy covers. So for you "clean freaks" out there, this your ticket to comfort and peace of mind.
Our body pillow is 76 inches long. Long enough to properly support a person 6' 5", and since it's highly adjustable, it works beautifully for those under 5 ft. Since our Body Pillow is "bendable" it can be folded and used as a nice back wedge or under your knees while sitting up in bed.
This is the "Ultimate" Pregnancy Body Pillow, it's so good you won't want to give it up. Since it's long and flexible it can go around your tummy and still stretch past your feet. It also helps you stay on your side.
Our body pillow cover is made with Luxurious 525 Thread Count Pima Sateen Cotton fabric, higher than almost every other Body Pillow, and is lovingly sewn in Seattle. We chose this fabric particularly because it feels great against the skin, washes very well, and comes out of the dryer wrinkle free.
Thank You John Schultz CEO Squire Sleep
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Air Cloud Deluxe Raised Pillowtop Air Mattress - King
Get ready for guests with a convenient, portable air bed. Inflatable bed comes with a remote control. New and improved Air Cloud bed is so comfortable it feels like you are sleeping on a cloud of air. New, more powerful, government-patented 120-volt UL-approved AC pump is hidden inside the bed for quietness, convenience, safety, and long life. Inflates in only two minutes. Sleep surface is a full 22-inches off the ground to avoid drafts and cold air. High-rise bed combines the best-selling features of the raised air bed with a soft pillowtop that nearly gives you a great night of sleep no matter where you are. Over 100 orthopedically-designed comfort coils. Soft, velvety sleep surface for warmer, more comfortable sleeping. Chamber construction technology makes the Air Cloud brand extra sturdy and durable. Patented motor with hand-held air controller allows you to perfectly adjust the firmness of the bed. You will never lose the controller because it stays connected to the bed and stores in its own convenient, built-in pocket. Bed uses standard king-sized sheets (pillows and sheets are not included). Includes lightweight duffle bag for easy storage or transportation. When finished using the bed, open the large quick-release valve and the bed deflates in less than a minute. Supports up to 750 pounds. All seams are electronically welded, not glued, for superior bonding. Every bed is individually tested for leaks and durability before leaving the factory. To maintain proper inflation make sure that the air valve is completely closed. Before using this product it is necessary to inflate it several times in the first week. This process allows for the natural expansion of the puncture-resistant PVC material and lets it maintain its intended size and shape. Use and subsequent deflating of the mattress before this adjustment period should not be perceived as a leak.Price: $350.00
Into the Night
While caught up in the scandal resulting from the accident on the set of The Twilight Zone movie that killed actor Vic Morrow and two children, director John Landis (An American Werewolf in London) made this manic nighttime L.A. thriller with rising stars Jeff Goldblum and Michelle Pfeiffer. Goldblum plays an office worker with a dead-end job, an unfaithful wife, and a bad, bad case of insomnia. Unable to sleep, his midnight wanderings take him to the L.A. airport, where beautiful jewel smuggler Pfeiffer literally lands on his car. Fleeing Iranian terrorists (one is played by Landis), the two hit the road, and their adventures lead them to murder, mayhem, one scary hit man (David Bowie in a lurid, terrific cameo), and, of course, romance. Perhaps because of--or in spite of--the turmoil going on in his life, Landis fashioned a film unlike any of his previous (or later) safe Hollywood products; this is inventive, darkly comic, sincerely romantic, and L.A.-style sultry all the way. Landis's greatest success is perhaps in the mood of the film: he manages to convey that weary, dreamlike insomnia feeling of adrenaline bordering on exhaustion. Goldblum is at his deadpan best and, despite a bad haircut and '80s wardrobe, Pfeiffer shows the spark and beauty that would later make her a star. In support of Landis during his time of trouble, numerous directors, including David Cronenberg, Paul Mazursky, Don Siegel, Jonathan Demme, Lawrence Kasdan, and Jim Henson, made cameo appearances. --Mark EnglehartPrice: $14.98
Valerian Root 530 mg by Nature's Way 180 CapsulesSelasa, 17 Januari 2012
Organic Lavender Sachet - Scent Lingerie and Linen with the Soothing Smell of Lavender. Calming and Relaxing! In 4" X 6" Organza Bag. Great Spring Gift!
Overstuffed 4" x 6" sheer organza bag with drawstring, filled with about 1 cup of luscious 100% certified organic lavender and liberally sprinkled with exquisite lavender essential oils. Scent small spaces with the soothing fragrance of lavender.Price:
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