Anxiety's source and antidote are one and the same: the mind. On Relieve Anxiety with Medical Self-Hypnosis, listeners join leading mind-body expert Dr. Steven Gurgevich for a liberating 2-CD program that teaches how to use the power of the subconscious mind to overcome worry, nervousness, panic, and more. Includes guided trance-work sessions to enhance skills of mental and physical relaxation, and produce the "relaxation response" whenever and wherever it is needed.Price: $19.95
![At Time Of Diagnosis: Insomnia (Time Life Medical) [Video + Workbook]](/41gXY50lYyLSL500.jpg)
At Time Of Diagnosis: Insomnia. C. Everett Koop, MD, Medical Director, Time Life Medical, has assemble over 20 of the nation's leading experts in Insomnia to develop the following educational program: (1) Understanding the Diagnosis, (2) What Happens Next, (3) Treatment & Management, and (4) Issues and Answers. Hosted by Linda Ellerbee. INCLUDES VIDEO AND WORKBOOK!